Olives
Olives are small fruits that grow on olive trees (Olea europaea).They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
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The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Benefits Of Sun Dried Tomatoes
Sun Dried Tomatoes
These intensely flavored, sun-kissed beauties are a concentrated source of nutrients. They provide vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.
Benefits Of Garlic
Garlic
Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories.
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in Garlic Can Reduce Blood Pressure.
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
Benefits Of Shallots
Shallots
Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.
Benefits Of Turkish Delight
Turkish Delight
It prevents tonsillitis.
Carbohydrate in it is useful for kidney disease.
It provides healing of wound or.
It protects and strengthens teeth.
Benefits Of Baklava
Baklava
It can reduce LDL (the bad cholesterol). Walnuts are great source of omega3 and rich in antioxidants. Almonds are good for brain and brain cell formation in children. Baklava contains 72 mg of sodium and 8.5 protein.
Benefits Of Nuts
Nuts
In general, nuts are good sources of fat, fibre and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
Benefits Of Dolma
Dolma
Dolma are a nutritional alternative for an appetizer or main meal since they are light in calories, fat and salt. Actually, their high content in vegetable fibers, vitamins, metals and antioxidants, contribute to the good function of our body.
Benefits Of Feta Cheese
Feta Cheese
Feta cheese contains up to 1.9 per cent conjugated linoleic acid (CLA) a fatty acid known to help improve body composition, decrease fat mass and increase lean body mass. Protein: In addition to good fats and calcium, feta has a high protein content sitting at 4.8 grams of protein per 28-gram serving.
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